Group Exercise Classes at Health e Allied Services, Geelong

Have you made your New Year’s Resolution? Did it involve getting fit and healthy?

Yes?? Then this is the answer for you.

Health e Allied Services in Geelong West are offering $10 Group Exercise Classes!

There is a group to suit all needs. All fitness levels are welcome and you don’t have to be a patient at Health e to participate.

Finding the motivation to exercise is tough, that’s why group exercise classes with a set time help make you accountable. The fun, friendly and safe environment will give you the confidence to achieve your goals, big or small!

All classes are conducted by our qualified Exercise Training Specialist who understands your needs.

Active Seniors is a Rock and Roll Music Circuit designed for the Over 55’s. Concentrating on core strength and overall cardio fitness for ALL fitness types.

9:30 am   Monday and Tuesday,

1:00 pm   Thursday

Mums & Bubs is a great class for mums to have fun, meet new mums and get back into exercise. Circuit work targeting core and pelvic flor strength and overall fitness. A baby friendly class!!

10:30 am  Monday and Tuesday

CSR – Cardio, Strength & Rehab is a class for all ages and degrees of fitness levels. This class helps with personal goals from injury to rehabilitation, to weight loss, to gaining confidence in the gym all while having fun in a safe environment.

11:30 am  Monday

12 noon  Thursday

Don’t forget … no joining fees or contracts!

So what are you waiting for? Come down and meet our expert team at Health e Allied Services and get started on those 2016 goals!

Phone 5223 9900 to book your class or visit our website hemc.com.au to see all of the great services we offer at Health e Medical Centre and Allied Services, Geelong.