Men’s Health: Looking After Your Health at Every Age

Looking after your health is important at every stage of life. However, many men delay visiting their GP, particularly when they feel well or are busy with work, family and other responsibilities.

In this blog, Dr Rajinder Bhardwaj discusses simple ways men can support their everyday health, the importance of regular health checks and why mental wellbeing should never be overlooked.

Everyday Health Matters

Good health is often supported by the choices we make each day.

Regular physical activity, a balanced diet and enough sleep can support your energy levels, heart health, mental wellbeing and overall quality of life.

It is also important to limit alcohol, avoid smoking and find healthy ways to manage stress. Small and realistic changes are often easier to maintain than trying to change everything at once.

Regular Health Checks

Some health conditions can develop without causing obvious symptoms. Regular appointments with your GP can help identify potential concerns early and give you a better understanding of your health.

Depending on your age, medical history and individual risk factors, your GP may discuss:

• Blood pressure
• Cholesterol and heart health
• Blood glucose and diabetes risk
• Weight and waist measurement
• Family medical history
• Bowel cancer screening
• Skin health
• Prostate and urinary concerns
• Immunisations

Your GP can recommend which checks are suitable for you and how often they should be completed.

Do Not Ignore Changes

It is important to speak with your GP if you notice a change in your health, even if it seems minor.

This may include ongoing pain, unusual lumps, changes in bowel or urinary habits, unexplained weight loss, tiredness or any symptom that is persistent or concerning.

Seeking advice early can help identify the cause and allow treatment or further investigation to begin when needed.

Mental Health and Wellbeing

Mental health is an important part of overall health.

Stress, anxiety and low mood can affect anyone. Some men may notice changes in their sleep, motivation, concentration or relationships before recognising that they are struggling.

You do not need to manage these concerns alone. Speaking with your GP can be a helpful first step towards understanding what you are experiencing and accessing appropriate support.

Support at Health e Medical Centre

Dr Rajinder Bhardwaj provides comprehensive, patient-centred care for men at every stage of life.

Whether you are due for a health check, have noticed a change in your health or would like support with your mental wellbeing, Dr Bhardwaj can discuss your concerns and help you take practical steps towards better health.

Dr Bhardwaj consults full time, is welcoming new patients and is fluent in English, Hindi and Punjabi.

To book an appointment, visit www.hemc.com.au or call our friendly reception team on (03) 5223 9999.

Health e Medical Centre is located at 258 Shannon Avenue, Geelong West.

This article provides general health information and does not replace individual medical advice.